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Tag: sweat

My Favorite Way to Strength Train + A Workout

My Favorite Way to Strength Train + A Workout

Trainer Tuesday? Instead of workout Wednesday. Whatever clever name fits the bill…I’ll go with it. I’m still playing around with a new blog schedule. (link). I think I’m getting the hang of school? It’s a tad weird to be in non-sciency courses (you can be in grad school and still say stuff like that, right?). And talking about health policy kind of makes my brain explode….but I’ll get there. Today I wanted to talk about my favorite way to strength train….

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A Random Week of Workouts

A Random Week of Workouts

Hey everyone! How’s the week going? I feel like the month of September is SO all over the place for me. My work schedule is…weird due to 18 switches I made (not really) to accommodate for school. I started school and I’m trying to navigate that. I felt 92 years old trying to remember how to post something to a discussion board for blackboard. And it took me a solid 15 minutes to figure it out. Not. kidding. In my…

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Friday Rambles

Friday Rambles

It’s Friday, and my work week was an insane Monday-Wednesday. And despite all my random drafts, I didn’t have it in me to post Wednesday. So today, you’re getting my random thoughts… 1. Comcast. I’m sure I’ll be the 5829582092849294893284759283758th complaint on the internet but WHY. Just why. I’ve been paying $70/month for like 3 channels and internet that doesn’t work. I went to be there for an appointment at my new place in the city for set up and…

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November Project and the Weekend

November Project and the Weekend

Hello and happy Monday! This is one of those weeks where I feel like a semi-normal human being. I worked Friday, had your typical two day weekend off, and now work Monday-Wednsday. With the exception that most people don’t start their weekends on a Thursday. I’ll take it when it comes! The Weekend This weekend was a good mix of busy and relaxation. Probably more busy than anything but no complaints here 🙂 All good things. Friday I worked and…

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Get to know me: Random facts

Get to know me: Random facts

  Sigh… I want to get back to workout Wednesdays at some point buuuuut I’m loving following the guide from Lauren Gleisberg so I just haven’t created any lately! I may have to pull out an old one soon 😉 I recently read one of these “Random Facts” posts and it was so fun to learn some of the different, random things behind the writer. We all have those random, maybe quirky things about us that really, help make us who we…

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My health philosophies…

My health philosophies…

EDIT: Hey guys, just as a side note, I have my tech savy friend Lauren building my website design (which I’m stoked about 🤗). However, as you probably know there may be some technical difficulties between now and then, or the blog appearance may just look different! I will be updating this on my Instagram and my Facebook! Happy Wednesday, everyone! Today instead of one of my workouts, I want to talk about some of my ‘health and wellness’ philosophies, how they’ve developed…

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Upper Body Burnout-Push Up Edition

Upper Body Burnout-Push Up Edition

Hello hello and happy hump day! If you read my last post, I can update you and say I’ve already done 2 things on my list 🙂 I spent all day Tuesday reading/at the beach. Not mad about it. With the exception of the burn on the back of my legs I tried so hard not to get!  Speaking of burn (just had to be cheesy here), today I have an upper body burnout for you! I’ve mentioned before that I’m…

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HIIT it! Workout Wednesday!

HIIT it! Workout Wednesday!

Happy workout Wednesday, friends! Today marks my first day back exercising after a few much needed days off. As I mentioned in a recent post on rest, you have to listen to your body and rest when needed! I try to keep track of my workouts in my planner, so that I can plan a rest week every 8-12 weeks. I will listen to my body and rest before or in between if I need it! But I notice with planned rest I…

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