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Running tips for your casual runner.

Running tips for your casual runner.

Hey friends! How’s it going? If you can’t tell I’m on the blogger struggle BUS. But, I’m adapting. Learning. Staying busy! As I’ve mentioned before, I used to be a pretty avid runner. Nowadays, I love love love high intensity circuits and strength training. I went two solid years without running and have recently enjoyed sprinkling it back in! Especially now with school only leaving me about 20-30 minutes to break a sweat. I love that I can just add…

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My Favorite Way to Strength Train + A Workout

My Favorite Way to Strength Train + A Workout

Trainer Tuesday? Instead of workout Wednesday. Whatever clever name fits the bill…I’ll go with it. I’m still playing around with a new blog schedule. (link). I think I’m getting the hang of school? It’s a tad weird to be in non-sciency courses (you can be in grad school and still say stuff like that, right?). And talking about health policy kind of makes my brain explode….but I’ll get there. Today I wanted to talk about my favorite way to strength train….

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July Lessons and August Goals

July Lessons and August Goals

I love reading these posts on other blogs. And they always inspire me to sit down and reflect and look at what I could be working on. I don’t live a Monday-Friday lifestyle. So Monday’s aren’t usually a fresh start and I don’t always wish for Friday’s. (Which, actually erks my very type A routine craving self-though I won’t admit to it when  I’m sitting by the pool/beach on a Monday 😉 ). And I say this with a grain…

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