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My Favorite Way to Strength Train + A Workout

My Favorite Way to Strength Train + A Workout

Trainer Tuesday? Instead of workout Wednesday. Whatever clever name fits the bill…I’ll go with it. I’m still playing around with a new blog schedule. (link). I think I’m getting the hang of school? It’s a tad weird to be in non-sciency courses (you can be in grad school and still say stuff like that, right?). And talking about health policy kind of makes my brain explode….but I’ll get there. Today I wanted to talk about my favorite way to strength train….

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July Lessons and August Goals

July Lessons and August Goals

I love reading these posts on other blogs. And they always inspire me to sit down and reflect and look at what I could be working on. I don’t live a Monday-Friday lifestyle. So Monday’s aren’t usually a fresh start and I don’t always wish for Friday’s. (Which, actually erks my very type A routine craving self-though I won’t admit to it when  I’m sitting by the pool/beach on a Monday 😉 ). And I say this with a grain…

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