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Tag: HIIT

A day in the life: A day off +moving+grad school

A day in the life: A day off +moving+grad school

Hello friends! Someone recently recommended “A Day in the Life” post. This felt kind of ridiculous because I do not by any means lead an exciting life. However, like other things, this  is just one of those things I love reading on others blogs! And I figure getting to know someone a little better is always kind of fun. So for a little background, I’m a nurse in a pediatric ICU. So I work three, twelve hour shifts a week….

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My Favorite Way to Strength Train + A Workout

My Favorite Way to Strength Train + A Workout

Trainer Tuesday? Instead of workout Wednesday. Whatever clever name fits the bill…I’ll go with it. I’m still playing around with a new blog schedule. (link). I think I’m getting the hang of school? It’s a tad weird to be in non-sciency courses (you can be in grad school and still say stuff like that, right?). And talking about health policy kind of makes my brain explode….but I’ll get there. Today I wanted to talk about my favorite way to strength train….

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A Random Week of Workouts

A Random Week of Workouts

Hey everyone! How’s the week going? I feel like the month of September is SO all over the place for me. My work schedule is…weird due to 18 switches I made (not really) to accommodate for school. I started school and I’m trying to navigate that. I felt 92 years old trying to remember how to post something to a discussion board for blackboard. And it took me a solid 15 minutes to figure it out. Not. kidding. In my…

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Workout Wednesday!

Workout Wednesday!

Happy hump day!! Today is my first day back at work after a string of days off. Should be interesting… I wanted to bring back a workout Wednesday post today. I’m finishing up Lauren Gleisberg’s summer plan this Friday, and want to at least have a week where I just do whatever I want! She put a schedule together to finish the month out and into September, so I may do that, but I haven’t decided! If your interested, her…

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Upper Body Burnout-Push Up Edition

Upper Body Burnout-Push Up Edition

Hello hello and happy hump day! If you read my last post, I can update you and say I’ve already done 2 things on my list 🙂 I spent all day Tuesday reading/at the beach. Not mad about it. With the exception of the burn on the back of my legs I tried so hard not to get!  Speaking of burn (just had to be cheesy here), today I have an upper body burnout for you! I’ve mentioned before that I’m…

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Workout Wednesday

Workout Wednesday

Good morning!   Today I want to share a workout with you. This is definitely one of the things I LOVED about reading other blogs; seeing how other people trained and incorporating those things in my regimen! At some point, I’d like to go into greater detail about how I train (I actually have exercise ADD, so this can change a lot!) So I do NOT do workouts like this every day, but when I‘m in need of something on…

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