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Half marathon training plan+current routine+goals

Half marathon training plan+current routine+goals

*Edit: So I kind of laughed yesterday when I went to edit this post because I had been typing it up for a week or so, and was SO pumped to dive into my workouts after my rest week. I woke up Monday morning to a phone call offering to be on-call at work. Obviously I said yes. And then realized I felt terrible. A blessing in disguise (Matthew 11:28), for sure. But getting a hard sweat in was NOT…

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Fall Bucket List

Fall Bucket List

Happy…Tuesday? I swear I’ll get a day down for zee blog if it’s going to be 1x/week right now. Life is BUSY but all really, really good things! I’m still trying to figure out what balance means for this season 😉 and still wanting to blog. I’ve been building this list for a while now and we are half way through October (what the what) and everything so I guess it’s appropriate to post now… Fall Bucket List 1. Go hiking….

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Workout Wednesday!

Workout Wednesday!

Happy hump day!! Today is my first day back at work after a string of days off. Should be interesting… I wanted to bring back a workout Wednesday post today. I’m finishing up Lauren Gleisberg’s summer plan this Friday, and want to at least have a week where I just do whatever I want! She put a schedule together to finish the month out and into September, so I may do that, but I haven’t decided! If your interested, her…

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A Charlottesville Weekend and a Fourth Year…

A Charlottesville Weekend and a Fourth Year…

Hello and happy Monday! How was your weekend? I’m on one of those realllllly long weekends that makes people think nurses never work. But I couldn’t even tell you the last time I’ve had 6 days off straight without taking vacation. And it just means next week will be a tad rough ;). I got off last Wednesday and go back this Wednesday. I used my long weekend to go to Charlottesville, Virginia to move my sister into college for…

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November Project and the Weekend

November Project and the Weekend

Hello and happy Monday! This is one of those weeks where I feel like a semi-normal human being. I worked Friday, had your typical two day weekend off, and now work Monday-Wednsday. With the exception that most people don’t start their weekends on a Thursday. I’ll take it when it comes! The Weekend This weekend was a good mix of busy and relaxation. Probably more busy than anything but no complaints here 🙂 All good things. Friday I worked and…

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My health philosophies…

My health philosophies…

EDIT: Hey guys, just as a side note, I have my tech savy friend Lauren building my website design (which I’m stoked about 🤗). However, as you probably know there may be some technical difficulties between now and then, or the blog appearance may just look different! I will be updating this on my Instagram and my Facebook! Happy Wednesday, everyone! Today instead of one of my workouts, I want to talk about some of my ‘health and wellness’ philosophies, how they’ve developed…

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Upper Body Burnout-Push Up Edition

Upper Body Burnout-Push Up Edition

Hello hello and happy hump day! If you read my last post, I can update you and say I’ve already done 2 things on my list 🙂 I spent all day Tuesday reading/at the beach. Not mad about it. With the exception of the burn on the back of my legs I tried so hard not to get!  Speaking of burn (just had to be cheesy here), today I have an upper body burnout for you! I’ve mentioned before that I’m…

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Summer Bucket List: 2017

Summer Bucket List: 2017

EDIT: if you think you’re seeing double, for all the early birds that get my email, it’s because the app I use decided to delete my post-I couldn’t find it anywhere and then it decided to publish the unedited, “deleted” post. Anyways, here’s the real post for your Monday 🙂 Hey friends! I feel like Summer has been here for a while, but since the first “real” day is the 21st, I realize I still have time to make a…

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HIIT it! Workout Wednesday!

HIIT it! Workout Wednesday!

Happy workout Wednesday, friends! Today marks my first day back exercising after a few much needed days off. As I mentioned in a recent post on rest, you have to listen to your body and rest when needed! I try to keep track of my workouts in my planner, so that I can plan a rest week every 8-12 weeks. I will listen to my body and rest before or in between if I need it! But I notice with planned rest I…

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