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Tag: Cardio

Running tips for your casual runner.

Running tips for your casual runner.

Hey friends! How’s it going? If you can’t tell I’m on the blogger struggle BUS. But, I’m adapting. Learning. Staying busy! As I’ve mentioned before, I used to be a pretty avid runner. Nowadays, I love love love high intensity circuits and strength training. I went two solid years without running and have recently enjoyed sprinkling it back in! Especially now with school only leaving me about 20-30 minutes to break a sweat. I love that I can just add…

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My Favorite Way to Strength Train + A Workout

My Favorite Way to Strength Train + A Workout

Trainer Tuesday? Instead of workout Wednesday. Whatever clever name fits the bill…I’ll go with it. I’m still playing around with a new blog schedule. (link). I think I’m getting the hang of school? It’s a tad weird to be in non-sciency courses (you can be in grad school and still say stuff like that, right?). And talking about health policy kind of makes my brain explode….but I’ll get there. Today I wanted to talk about my¬†favorite way to strength train….

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A Random Week of Workouts

A Random Week of Workouts

Hey everyone! How’s the week going? I feel like the month of September is SO all over the place for me. My work schedule is…weird due to 18 switches I made (not really) to accommodate for school. I started school and I’m trying to navigate that. I felt 92 years old trying to remember how to post something to a discussion board for blackboard. And it took me a solid 15 minutes to figure it out. Not. kidding. In my…

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Workout Wednesday!

Workout Wednesday!

Happy hump day!! Today is my first day back at work after a string of days off. Should be interesting… I wanted to bring back a workout Wednesday post today. I’m finishing up Lauren Gleisberg’s summer plan this Friday, and want to at least have a week where I just do whatever I want! She put a schedule together to finish the month out and into September, so I may do that, but I haven’t decided! If your interested, her…

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A Charlottesville Weekend and a Fourth Year…

A Charlottesville Weekend and a Fourth Year…

Hello and happy Monday! How was your weekend? I’m on one of those realllllly long weekends that makes people think nurses never work. But I couldn’t even tell you the last time I’ve had 6 days off straight without taking vacation. And it just means next week will be a tad rough ;). I got off last Wednesday and go back this Wednesday. I used my long weekend to go to Charlottesville, Virginia to move my sister into college for…

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