How did we get to the halfway point of the week again so fast?
This is actually my Friday, so I’m pretty excited. Perks of a nursing schedule!
I’m continuing with my current theme of sharing a sample workout today!
Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.
1 Corinthians 6:19-20
See these links for form!
*RDLS:Romanian Deadlifts (I used dumbbells instead of barbells)
Let me know if you try it out!
I also thought I’d share what a week of workouts looks like for me…I often use training plans, but as I’ve mentioned I’ve recently been doing whatever I want! And I’ve noticed I’ve been craving some short (but sweet!) full body circuits like this one 1-2x a week as opposed to strict lifting splits. So every week looks different. One week has two rest days, the next maybe just one.
So this is last week!
Monday: 4 mile interval run
Wednesday: Strength: Lifted back/biceps/core
Thursday: Strength:Shoulder/Chest/HIIT (30s on 30s off sprintsx10)
Friday: 30 m full body circuit
Sunday: 40 minute walk
As much as I’d like to do a certain workout M/W/F and have a strict plan, with an ever changing work schedule, I just go with the flow! Gotta work with what season of life you’re in! And if a 12-13 hour shift makes me not want to workout, then I let myself rest! I also try and take rest days on one of my work days, and plan my shorter workouts on a work day if possible! That’s really my only ‘regimen’ at the moment!
What’s your favorite way to workout?
Do you follow a plan?