Workout Wednesday

Workout Wednesday

Good morning!

 

Today I want to share a workout with you. This is definitely one of the things I LOVED about reading other blogs; seeing how other people trained and incorporating those things in my regimen!

At some point, I’d like to go into greater detail about how I train (I actually have exercise ADD, so this can change a lot!) So I do NOT do workouts like this every day, but when I‘m in need of something on the shorter/intense end, this works strength, cardio, and several major muscles in your body.

DISCLAIMER:

I am NOT a personal trainer. This is just a workout I’ve done and enjoyed, and I encourage you to seek a medical professional (your MD) before beginning this or any exercise regimen.

Click the following links for demonstrations on squat and press/plank rows if you don’t know them!
Squat and Press

Plank Rows (Also called renegade rows) (also known as renegade rows)

*The above link is Jess Allen’s (Blonde Ponytail)‘s blog! She is AWESOME and makes tons of short (aka INTENSE) workouts! 

ALWAYS form over speed/weight! Let me know in the comments if you do this!

Do you incorporate full body/circuit training?

 

Amanda

 

 

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